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ADD-Friendly Ways to Organize Your Life, by Judith Kolberg, Kathleen Nadeau
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Organizing books fall short of addressing the unique needs of adults with ADD. They fail to understand the clinical picture of ADD and how it impacts the organizing process often making their advice irrelevant or frustrating when put into application. Books about ADD may address organization/disorganization but do so in a cursory fashion and on a very small scale in what are usually long books on the subject. This is a book that has ADD-Friendly advice with the ADDer in mind. This collaboration brings forth the best underlying understanding with the most effective and practical remedy from ADD experts in two important fields -- professional organization and clinical psychology. Finally, it offers organizing advice that ranges from self-help to utilizing the help of non-professionals, to using professional assistance. Thus it permits the reader to decide where they are at personally in the organizing process, and what level of support will be most beneficial to their unique situation.
- Sales Rank: #56835 in Books
- Brand: Unknown
- Published on: 2002-08
- Released on: 2002-11-07
- Original language: English
- Number of items: 1
- Dimensions: 10.00" h x .64" w x 7.00" l, 1.09 pounds
- Binding: Paperback
- 280 pages
- Add-Friendly Ways to Organize Your Life
About the Author
Judith Kolberg is a Professional Organizer in Atlanta, Georgia and the founder of the National Study Group on Chronic Disorganization.
Kathleen Nadeau, Ph.D. is a Clinical Psychologist and the Director of Chesapeake Psychological Service in Bethesda, Maryland.
Most helpful customer reviews
10 of 10 people found the following review helpful.
A must have for any adult with ADD
By LawSchoolHopeful
I am someone who spent the first 23 years of their life dealing with un-diagnosed depression, anxiety, and ADD. For a long time I had trouble in work, school, and my personal life due to these issues. I finally sought treatment in late 2014 when I started to see a therapist once a week and eventually began to see a psychiatrist every so often too. In the last 2 years I've made tremendous strides on managing what I deal with on a day to day basis. Recently my therapist and I started to focus more on my ADD and she recommended this book to me to help with many of the organizational issues I encounter each day.
This book is FANTASTIC! I cannot recommend this book enough to people who are dealing with ADD especially as an adult. The chapters are short, but very informative. The book does a great job at keeping your attention for short bursts. They are always giving you new information on how to put plans into actions so that you can better organize your life. They cover a a lot of topics including organizing your time, your house (including your bills), and your overall life. The book gives concrete examples of behavior you maybe suffering from at the start of each chapter so that you can identify if you are dealing with the same issues. The book not only gives you a breakdown of things you can do to help yourself, but also how your friends/family & professionals can help you if you need it.
Even though this book is over 10 years old it is still very relevant to the fast paced world we live in now and I've had tremendous success in implementing the strategies in this book into my own life. One of the best purchases I've made in the last several years considering how much of an impact it has made. My only criticism is that I wish they'd write a new book considering how much the internet and technology has changed our lives since this book as been published.
5 of 5 people found the following review helpful.
A great book for a busy mind
By Steve Blankenship
I was recently diagnosed with ADHD and this book was recommend by my therapist. The authors mention at the beginning it is written with the understanding that the reader has ADD/ADHD and I couldn't agree more. The tips that were the authors discuss are also counter-intuitive to how most people are taught to function in society, but it actually works. I have learned to do handle larger tasks, prioritize my time better, and so much more without feeling bad about my ADHD. This book teaches you to accept and live with your diagnosis, rather than run away from it.
5 of 5 people found the following review helpful.
Life-changing
By Megan Troyer
Got this book at the library and it was missing pages, so with my ADD lack of impulse control bought it on Amazon. I read this while I was still questioning my new diagnosis, and it confirmed it while teaching me valuable skills. This books will probably be most helpful for young adults. Some of the tips I absolute insist on from now on, such as having someone just sit there and keep me on task while I clean, and I review it a lot for complicated tasks like the laundry. It's not condescending, unlike a lot of other "adulting" resources, and goes into detail. It also has pictures and short sections, which helps my focus.
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